ABOUT US

Dan and Aspen bring decades of experience in fitness, performance, and wellness, helping people transform their bodies and lives.

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Dan's passion for health and fitness began through athletics and led him to study Exercise Science at the University of Nebraska. He is a two-time Nebraska State Champion in Classic Physique, Certified Posture Specialist, Stretch Practitioner, Personal Trainer, author of Physique 101 and 1 Week Reset. He believes that movement is medicine and that proactive healthy habits lead to your best life. 

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Aspen is a former competitive gymnast and athletic performance specialist. With over a decade of fitness experience in Los Angeles, Aspen has worked alongside some of the top professionals in the industry. ​ She is a Stretch Practitioner, BioMechanics Method Specialist, Running Coach, and Personal Trainer. She believes that strength, flexibility, and proper nutrition are the foundation for sustainable results.

 

​Together, their passion for longevity and holistic wellness, combined with expertise in movement and conditioning, allows them to provide personalized guidance that empowers you to achieve lasting health, vitality, and confidence.