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PERSONALIZED FITNESS PLANS

FIND OUT WHICH PLAN IS RIGHT FOR YOU!

YOUR AGE GROUP
20's
30's
40's
50's
60's +
HOW ACTIVE ARE YOU CURRENTLY?
Mostly Sedentary
Somewhat Active 1-2x Per Week
Moderately Active 2-3x Per Week
Very Active 3-4x Per Week
Extremely Active 5x+ Per Week
WHAT WOULD YOU LIKE TO LEARN FROM ME?

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